FITNESS TIPS & ADVICE
15 MINUTE CHALLENGE
Here’s a super quick 15minute workout. All body weight so no need for any equipment, it can be done anywhere!
Do this 3 times a week and challenge yourself to beat yourself previous score! Your your own competition!
BOOST YOUR IMMUNE SYSTEM AND RELIEVE STRESS
It’s a worrying time for many and is easy to get caught up in the stress of Covid-19Exercise is the most underrated stress relief so try to keep active and get your minimum of 10k steps a day. On top of that take a look at my free guide on how to build you immune system at this time and simple ways to relieve stress