FITNESS TIPS & ADVICE

What’s New

Man Doing Pushup

15 MINUTE CHALLENGE 

Here’s a super quick 15minute workout. All body weight so no need for any equipment, it can be done anywhere!
Do this 3 times a week and challenge yourself to beat yourself previous score! Your your own competition!

Bowl of Berries

INNOVATIVE EATING

Here’s my free guide to innovative eating

Honey Jars

BOOST YOUR IMMUNE SYSTEM AND RELIEVE STRESS

It’s a worrying time for many and is easy to get caught up in the stress of Covid-19Exercise is the most underrated stress relief so try to keep active and get your minimum of 10k steps a day. On top of that take a look at my free guide on how to build you immune system at this time and simple ways to relieve stress